Is It Safe To Eat Honey When You’re Pregnant?

Pregnant women need to keep a careful check on their diet and the items which they consume because everything that they eat will ultimately be taken by their fetus as well. For this reason, it is crucial that a pregnant woman eats only those food items which are good for her baby and won’t cause any damage to the fetus. There is a lot of confusion around which item can be consumed and which should not be. The most common question is if honey is safe for consumption during pregnancy. While honey is not good for your baby’s consumption, it does have a lot of benefits when eaten by a pregnant woman.

Here are some of the few benefits of eating Honey when you are pregnant:

  • It contains antibiotic properties.
  • It can help in reducing allergic reactions.
  • It is also beneficial in reducing and preventing the growth of an ulcer causing bacteria which is known as H. Pyroli.

Is it safe to eat honey when pregnant?

It is a no-brainer that if you are consuming an adulterated honey then it would really cause both you and your fetal a lot of harm than good and should definitely be avoided. However, you can always consume honey which is pure and in pasteurized form as this won’t contain fertilizers and additives which could be harmful for you and your fetal. So make sure that whenever you plan to consume honey, you only take the pure version and not the adulterated version.

There is one thing to keep in mind when consuming honey, make sure that you are not allergic to it. If you are, it would be better to stay away from it because consuming it will only cause you more complications than benefits.

Will it affect your baby?

No, it won’t affect your baby as it won’t get passed to your baby or get mixed with your bloodstream. When a pregnant woman eats honey, her intestine tend to prevent the spores from developing into a botulism-causing bacteria which is what happens when a baby consumes honey. It is so obvious to get confuse at What all foods can pregnant women eat. However a pregnant woman is often exposed to botulism spores without becoming ill and since the botulism spores present in honey get killed in the pregnant women’s intestine, they are never able to reach the baby or the bloodstream.

So you can definitely have the honey without affecting your baby’s health while benefiting yourself from the advantages of having honey.

Which honey should you have?

It is again no surprise that Pasteurized Honey should be preferred when you are pregnant. Pasteurized honey tends to kill most botulism spores which makes it a better alternative than an unpasteurized honey. However there is one side effect of having pasteurized honey, this honey tends to have lower nutrient amount as compared to an unpasteurized honey and some might argue that it is not as beneficial as a normal one. We are advising you to start purchasing you baby care products like car seats for infants, toys etc and be safe.

So make sure you just have pure, unadulterated honey which is free from all types of fertilizers and additives and other harmful chemicals and you are all good to go.

Bakewell Tart

I absolutely love a cake but I love a cake that’s lovely with a cup of tea but also as dessert and for me, Bakewell Tart pretty much sums that up. The combination of jam, cake and almond work so well together and it’s a classic bake for a reason – if you want to try something new, bake this wonderful tart.

You can use homemade pastry or for convenience buy a ready made pastry case – the choice is yours.

Bakewell Tart

Prep time
Cook time
Total time
  • Ready made sweet pastry case
  • 100g jam
  • 100g margarine
  • 125g caster sugar
  • 3 eggs, beaten
  • ½ tsp almond extract
  • 150g ground almonds
  • 20g flaked almonds
  1. Preheat the oven to 180C/350F/Gas 4
  2. Spread the jam over the base of the pastry case.
  3. Cream the margarine and sugar before adding the eggs and mixing well.
  4. Add the almond extract and ground almonds, folding to add air to the mixture.
  5. Pour into the pastry case and sprinkle the flaked almonds over the top.
  6. Bake for approx 30 minutes until golden brown.